Meal–activity timing

Rhythm restoration1

• Restored muscle overwhelms the liver's energy capacity to recycle lactate into glucose

  Where this hypothesis actsAfter restoration of muscle glucose uptake, during activity and recovery

  What is proposedRealign meal and activity phases to separate hepatic processing demands

  With whatChange of environment or regimen

  HowUse a timing schedule that separates hepatic processing demands without changing tissue quantity, calories or activity

  Possible resultPossible restoration of hepatic energetic headroom and improved glucose recovery

  2026-09-18