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C-EQGMC-EQGMlongevity care, biomarkers, personalized protocols
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Professional Supplements for Wise Athletes (click to see the "always on" discount) (https://us.fullscript.com/welcome/wiseathletes) Hemal H. Patel, PhD • Professor & Vice-Chair for Development and Advancement Director, UCSD Cardiac/Neuro Protection Laboratories VA Research Career Scientist, VA San Diego Healthcare Systemss • Chief Scientific Advisor for Versea Discovery MeScreen -- Why Measure Mitochondria? • Mitochondria live inside your cells and regulate energy, metabolism, and cellular signaling to drive your body’s physiology, endurance, and resilience. The function, dynamics, and efficiency of mitochondria correlate with either health and well-being or poor health and sickness. • Normal aging, diet, exercise, exposure to stressors, and other variables have been proven to impact mitochondrial function (energetics) and dynamics (shape and size).
Professional Supplements for Wise Athletes (click to see the "always on" discount) (https://us.fullscript.com/welcome/wiseathletes) Hemal H. Patel, PhD • Professor & Vice-Chair for Development and Advancement Director, UCSD Cardiac/Neuro Protection Laboratories VA Research Career Scientist, VA San Diego Healthcare Systemss • Chief Scientific Advisor for Versea Discovery MeScreen -- Why Measure Mitochondria? • Mitochondria live inside your cells and regulate energy, metabolism, and cellular signaling to drive your body’s physiology, endurance, and resilience. The function, dynamics, and efficiency of mitochondria correlate with either health and well-being or poor health and sickness. • Normal aging, diet, exercise, exposure to stressors, and other variables have been proven to impact mitochondrial function (energetics) and dynamics (shape and size).
Zone 2 training has become one of the most talked-about methods in fitness and longevity, but does the science actually support it? In this episode of Beyond Healthspan, PhDc researcher Kristi Storoschuk joins Brandon Fell MS, NBC-HWC and Rich LaFountain PhD to break down what Zone 2 really does for your mitochondria, metabolism, and overall healthspan. LONGEVITY PROTOCOLS [PERSONALIZED CARE] Work 1-on-1 with our medical team to design your cellular health protocol — tailored to your biomarkers, age, and goals: https://hspan.io/longevity-care READ OUR RESEARCH REVIEW Learn the mechanisms behind today’s leading longevity molecules — from mTOR and AMPK to autophagy and senescence: https://hspan.io/research SUBSCRIBE TO THE LONGEVITY BLUEPRINT Get our free weekly email on new breakthroughs in metabolic health, mitochondrial function, and aging science: https://hspan.io/longevity-blueprint Timestamps 00:00 – Introduction: Why Zone 2 dominates the longevity conversation 02:45 – Kristi
Most people focus on being metabolically healthy—but overlook the deeper metric that drives lasting energy and performance: metabolic flexibility. In this clip from a recent episode of Beyond Healthspan, Dr. Richard LaFountain and Brandon Fell explain what it really means to be metabolically flexible—your body’s ability to switch seamlessly between burning fat and carbohydrates based on what life demands. They break down: Why metabolic inflexibility leads to energy crashes and poor performance How to use Zone 2 training to increase fat oxidation and mitochondrial health The impact of fasted exercise, carb timing, and fuel transporters like CD36 & CPT1 The role of oxytocin, SGLT2 inhibitors, and metformin in restoring flexibility Why training across multiple heart rate zones—not just high intensity—is key How to structure your training and nutrition for better energy, adaptation, and aging Whether you’re an athlete, a weekend warrior, or just trying to avoid the 2PM crash—this is wh
In this eye-opening video, we discuss the surprising connection between a high-sugar diet and accelerated aging with experts from Healthspan (gethealthspan.com), Daniel Tawfik (Founder and CEO), Dr. Rich LaFountain, PhD (Senior Scientist), and Brandon Fell, MS (Head of Metabolic Programming). Discover how excessive sugar consumption doesn't just impact your waistline—it can also wreak havoc on your body's cellular health, causing premature aging and increasing your risk for chronic diseases like cancer, type 2 diabetes, and Alzheimer's. Our experts delve into the science behind advanced glycation end products (AGEs), mitochondrial dysfunction, and how sugar fuels unhealthy cell growth, including cancerous cells. We also explore the effects of sugar on collagen, skin elasticity, and inflammation. From metabolic issues to the damaging impacts on your muscle mass and bone health, sugar is a silent enemy to your long-term goals. Learn about better dietary choices, including the role of
Professional Supplements for Wise Athletes (click to see the discount) (https://us.fullscript.com/welcome/wiseathletes) About the guests: Richard LaFountain, PhD & Brandon Fell, MS Clinical Staff at Healthspan (gethealthspan.com) Rich LaFountain, PhD - Health coach and science writer; his academic and research focus centers on metabolic health, cardiovascular physiology, and the optimization of physical performance through dietary and exercise interventions. • Education: Ph.D. in Kinesiology from The Ohio State University; Bachelor of Science in Biology from the College at Brockport, State University of New York. • Research: His academic and research focus centers on metabolic health, cardiovascular physiology, and the optimization of physical performance through dietary and exercise interventions. • Current Role: Senior Scientist on Healthspan's clinical staff
Professional Supplements for Wise Athletes (click to see the discount) (https://us.fullscript.com/welcome/wiseathletes) About the guests: Richard LaFountain, PhD & Brandon Fell, MS Clinical Staff at Healthspan (gethealthspan.com) Rich LaFountain, PhD - Health coach and science writer; his academic and research focus centers on metabolic health, cardiovascular physiology, and the optimization of physical performance through dietary and exercise interventions. • Education: Ph.D. in Kinesiology from The Ohio State University; Bachelor of Science in Biology from the College at Brockport, State University of New York. • Research: His academic and research focus centers on metabolic health, cardiovascular physiology, and the optimization of physical performance through dietary and exercise interventions. • Current Role: Senior Scientist on Healthspan's clinical staff
In this inaugural episode of The Science Club, Daniel Tawfik and clinical team member Brandon Fell discuss the differences between fructose and glucose metabolism and their impacts on metabolic health. They dive into the evolutionary reasons behind how our bodies process these sugars and shed light on the role of processed foods in exacerbating modern health crises like type 2 diabetes and non-alcoholic fatty liver disease. The episode also touches upon practical dietary recommendations, the importance of understanding food labels, and insights into Healthspan’s metabolic health coaching program. Tune in to learn how to make informed choices for better health and longevity. Timestamps: 00:00 Introduction to Healthspan’s Science Club 01:23 Meet Brandon Fell: Low Carb and Keto Expert 02:30 Fructose vs. Glucose: Metabolic Pathways 09:35 Evolutionary Context of Fructose Metabolism 22:25 Practical Health Implications of Fructose 36:49 Dietary Recommendations and Final Thoughts Where to
Is Methylene Blue taken daily at low doses efficacious and safe in a healthy population? In this episode, we dive deep into everything we know (and still need to find out) about this fascinating compound. We’ll discuss the design of a 4-month Methylene Blue study conducted by Daniel Tawfik and Brandon Fell from Healthspan (gethealthspan.com), the lead authors of this research. Topics include: ✅ The science behind Methylene Blue’s effects on the brain and body ✅ How it supports mitochondrial function, energy, and cognitive performance ✅ Potential benefits for longevity, neuroprotection, and mood enhancement ✅ Safety, dosing, and what we still need to learn If you’re curious about how Methylene Blue could impact your health, this is the episode for you! 🔵 Watch now to learn everything you need to know! 🔵 #MethyleneBlue #Nootropics #BrainHealth #Biohacking #Longevity #CognitiveEnhancement #Mitochondria #EnergyBoost #Neuroprotection #Healthspan #MentalClarity #AntiAging ◽️◽️◽️◽️◽️
How Endogenous Fructose Fuels Inflammation and Accelerates Aging | Healthspan Treatments All Treatments Medications Programs Labs Supplements Programs Longevity Optimization GLP-1 Longevity Care Women's Health Program Men's Hormone Health All Programs Include BioAge+ Coaching Personalized Protocols BioAge+ About Our Company Our Mission How it Works Read our latest research The Sympathetic-Parasympathetic Imbalance Theory of Aging: Autonomic Dysregulation as an Upstream Driver of the Hallmarks Rapamycin Cream for Skin: The Science Behind the Anti-Aging Topical Rapamycin Cream for Skin … eive our weekly newsletter containing synopses of the latest clinical research. SUBMIT Treatments All Treatments Personalized Protocols Labs Medications Supplements Top Treatments Methylene Blue Starting at $99/mo Learn More The Rapamycin Protocol Starting at $64/mo Learn More Oxytocin Starting at $135/mo Learn More ABOUT Our Company Our Mission How It Works SCIENCE Articles Senescence Metabolism Energy SUPPORT (650) 563-8696 Contact Us FAQs Community Log In ABOUT Our Company
How Endogenous Fructose Fuels Inflammation and Accelerates Aging | Healthspan Treatments All Treatments Medications Programs Labs Supplements Programs Longevity Optimization GLP-1 Longevity Care Women's Health Program Men's Hormone Health All Programs Include BioAge+ Coaching Personalized Protocols BioAge+ About Our Company Our Mission How it Works Read our latest research The Sympathetic-Parasympathetic Imbalance Theory of Aging: Autonomic Dysregulation as an Upstream Driver of the Hallmarks Rapamycin Cream for Skin: The Science Behind the Anti-Aging Topical Rapamycin Cream for Skin … eive our weekly newsletter containing synopses of the latest clinical research. SUBMIT Treatments All Treatments Personalized Protocols Labs Medications Supplements Top Treatments Methylene Blue Starting at $99/mo Learn More The Rapamycin Protocol Starting at $64/mo Learn More Oxytocin Starting at $135/mo Learn More ABOUT Our Company Our Mission How It Works SCIENCE Articles Senescence Metabolism Energy SUPPORT (650) 563-8696 Contact Us FAQs Community Log In ABOUT Our Company
#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan-wise athletes podcast Inicio Inicio Podcasts Podcasts Biblioteca Cancelar Iniciar sesión #167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan wise athletes podcast 22-06-2025 • 1 hora 15 minutos Professional Supplements for Wise Athletes (click to see the discount) About the guests: Richard LaFountain, PhD & Brandon Fell, MS Clinical Staff at Healthspan (gethealthspan.com) Rich LaFountain, PhD - Health coach and science writer; his academic and research focu
#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan · wise athletes podcast Menu Search for: Home About Episodes Blog Contact Home About Episodes Blog Contact #167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan June 22, 2025 Season 3 Episode 167 wise athletes 01:15:02 103 mb https://www.wiseathletes.com/podcast-player/2075/167-navigating-bloodwork-richard-lafountain-phd-brandon-fell-ms-of-healthspan.mp3 Download file | Play in new window | Duration: 01:15:02 | Recorded on June 22, 2025 | Speaker: Joe Lavelle … 3: Science vs. Hype | Bill Harris, PhD Episode 140 | Solving Low Vitamin D | Dr Grant E Fraser Episode 139 | Finding Your Iron Sweetspot for Performance and Health | Dr Grant Fraser Help the show: 3 ways to support our show: Leave a review (or share this episode) Check out our Fullscript site to save big on high quality supplements. Thank you! Email us your questions at [email protected]. *This content is never meant to serve as medical advice. advanced blood analyt